Swimming – the perfect sport

Summer, swimming season, is coming. Let’s try to find out how to get the most out of the health and mental benefits of this sport. That’s as well as what to keep in mind while practicing! Swimming requires movement of all major muscle groups and works on

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Underwater aerobic helps women relieve pain when they give birth to a baby

The study was conducted on 71 pregnant women before the 20th week of pregnancy. These women have no regular exercise routine. The researchers randomly assigned 34 women and let them take an underwater aerobic exercise. They practice 50 minutes for 3 days once week. The remaining 37

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Going to the pool not just to swim – Try water sports

What do people go to the pool for? Of course, to swim, get fit. However, except swimming, there are many other interesting activities that you should do at the pool. Swimming Competition is the simplest game. Everyone will take turns jumping into the pool. The one who

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How to swim the right technique for newbies

Swimming properly will bring swimmers a lot of good effects on health. Swimming every day is like exercising with great intensity, very good for the body. Taking 30-40 minutes a day for standard striding swimming. You will notice that your body is healthier and more supple. A

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Why do people love rowing so much

Exercising daily not only helps you feel healthier but it also has many interesting water sports. One of the new and exciting sports is Rowing. Are you curious about Rowing, what Rowing is and what interesting things to practice in this subject. Please join us to answer

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Top water sports for the winter

Sports play an important role in growth both mental and spirit. So, everyone should enjoy at least one sport daily. Some people prefer to playing water sports such as swimming, scuba diving, skateboarding so on. They worry that they can’t continue it in the winter. In this

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Top the most dangerous water sports

Water sports become popular with all walk of life, from kids to the young or adult, they like joining water sports, especially in the summer. We can’t deny great benefits from water sports. Besides it, it still exits some dangers and risks for players. In this article,

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Top safety tips for water sports in summer

There are many water sports in summer. This weather is idealistic to enjoy outdoor activities. In this article, we will share top safety tips to enjoy water sports effectively. Following it if you expect a safe trip. Tip 4: Protect your skin Although the summer activities bring

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Top safety tips for water sports in summer

Summer season is coming soon with interesting water sports. Actually, water sports or outdoor activities has many benefits for health and mental. Therefore, you shouldn’t miss it. However, water sports or any sport can cause injury or accident in playing. To assure that you have a perfect

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The reason why you should choose swimming for a water sport

Swimming is always the best water sport for all ages. Any the hot summer or cold winter, people can enjoy swimming at anywhere with water. It can be swimming pool, the lake or even the ocean. This article will share top the main reasons why swimming is

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