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Underwater aerobic helps women relieve pain when they give birth to a baby

The study was conducted on 71 pregnant women before the 20th week of pregnancy. These women have no regular exercise routine. The researchers randomly assigned 34 women and let them take an underwater aerobic exercise. They practice 50 minutes for 3 days once week. The remaining 37 women in the study group did not do […]

Top water sports to try in Tobago

In Tobago, people stick their lives with warm water of the Caribbean. Therefore, with water sports, this is a great place to go and try. Furthermore, this is also the destination for tourism and other water-related activities which bring fun for your trip and the enjoyable time here. So what are the best water sports […]

British sailors take their seven titles for Palma World Cup

Alison Young and Giles Scott have just taken their seven Palma World Cup golds after finishing the Princess Sofia Trophy yesterday in Mallorca. Going along with good results of Britain in the first European World Cup event in 2013, Alison Young has paired up with Scott, the 2011 World Champion, in a persuasive performance after […]

All things you need to know about watersports

Watersports are sports that help to improve your health, increase your speed, endurance. It can replace any kind of workout and help you to relax completely. These kinds of sports are suitable for anyone, at all ages and abilities. However, before you register in any club nearby, remember to check if there is any age […]