You used to think that you swim very well. The elbow fan is high and has 90 degrees, the arms are in the air like a pro, the swimming moves look so powerful. Or on a beautiful day, you decide not to swim and look forward, but look at the bottom of the lake. And […]
Monthly Archive:: December 2020
Practice drills to improve technique and swim faster
Contrary to many other sports, with swimming, strength alone is not enough but technique plays a particularly important role. If you find that when you run or ride a bike, just increase the power or frequency and immediately improve your speed. That may not happen at all when you swim. With bad technique, even if […]