Monthly Archive:: December 2020

Overcome swimming sunken feet

You used to think that you swim very well. The elbow fan is high and has 90 degrees, the arms are in the air like a pro, the swimming moves look so powerful. Or on a beautiful day, you decide not to swim and look forward, but look at the bottom of the lake. And […]

Practice drills to improve technique and swim faster

Contrary to many other sports, with swimming, strength alone is not enough but technique plays a particularly important role. If you find that when you run or ride a bike, just increase the power or frequency and immediately improve your speed. That may not happen at all when you swim. With bad technique, even if […]